8:30am *New Cardio Boot Camp
Joining late? No worries, the system will pro-rate your cost for you, space permitting only! $129 / 12 week session – Apr 10 to Jun 26 Sale: $96.75 / 12 wks. Reg $129.00 *share with a friend Use...
View ArticleSale Unlimited Classes
Unlimited Summer Sizzler *Ends August 3rd Unlimited August and September $99 per month / $135 reg Step 1: Purchase Summer Sizzler from Online Store here *Only 10 available Step 2: Register for Program...
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I went from a size 8/10 down to a 2!
Welcome to 2016! Are you ready for what this year has to offer? A New Year filled with new opportunities. We kick off the year with shining the Spotlight on Jodi who has been with us since July 2014...
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Self Care is not Selfish Ladies
10 months of dreaming how it will be with a new baby in your life. Will it be easy? Will you lose sleep? Life should go back to the way it was in no time RIGHT? Too often than not, we actually lose...
View ArticleWhat foods cause belly fat?
If you know me, you know that I am constantly preaching healthy nutrition and fitness to everyone. I am a huge believer in eating clean and decreasing our body fat not for vanity but for health. Your...
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Meeting Olympic and Fitness Superstars
As a fitness professional and Nutrition and Wellness Specialist and owner of Fit4Females, I take my certifications and job very seriously. I am in a position to change and influence the lives of so...
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Fit4Females Run Was a Success
This was our 3rd annual year hosting the Fit4Females Ladies Only 5k and 1k Kids and what a beautiful day and turnout. We are so thankful for everyone that registered, donated, bought raffle tickets...
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Snack Attack Thursdays with Trina
It’s Thursdays with Trina and Nutrition is our topic. You can workout all you want but if you do not support your body with good nutrition you will never progress or get lean. Start planning for...
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Sugar, Salt and Fat – Are you Eating too Much?
It’s Thursdays with Trina! As I sit here in downtown Toronto thinking about the land of excess that we live in I realize how easy it is for us to start packing on the artery clogging fat and head...
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12 Days of Christmas Fitness Workout
Time to get F4F fit for the Holidays! We all know the song “Twelve Days of Christmas” and how catchy it is. We are going to use that song to kick your butt during the holidays and help keep you...
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Healthy Holiday Platter
The Holidays come and go and tempting food and treats are closing in! It’s easy to pack on the pounds and calories when you are visiting or entertaining but it doesn’t have to be that way. You will...
View ArticleClik here to view.
Clean Roasted Veggie Soup
It’s Thursdays with Trina and eating clean is our topic today. I’m a busy Mom of 3, wife, business owner and unless it’s scheduled it’s not happening. I love to cook, sometimes I think I should have...
View ArticleFit4Females April MOM Challenge
Max it up in April! This month’s challenge is all about your own body weight and hitting as many reps as possible. Work hard and get stronger over the month. 5 exercises, 1 min each and 10 seconds to...
View ArticleWhat foods cause belly fat?
If you know me, you know that I am constantly preaching healthy nutrition and fitness to everyone. I am a huge believer in eating clean and decreasing our body fat not for vanity but for health. Your...
View ArticleClik here to view.
Meeting Olympic and Fitness Superstars
As a fitness professional and Nutrition and Wellness Specialist and owner of Fit4Females, I take my certifications and job very seriously. I am in a position to change and influence the lives of so...
View ArticleClik here to view.
Fit4Females Run Was a Success
This was our 3rd annual year hosting the Fit4Females Ladies Only 5k and 1k Kids and what a beautiful day and turnout. We are so thankful for everyone that registered, donated, bought raffle tickets...
View ArticleClik here to view.
Snack Attack Thursdays with Trina
It’s Thursdays with Trina and Nutrition is our topic. You can workout all you want but if you do not support your body with good nutrition you will never progress or get lean. Start planning for...
View ArticleClik here to view.
12 Days of Christmas Fitness Workout
Time to get F4F fit for the Holidays! We all know the song “Twelve Days of Christmas” and how catchy it is. We are going to use that song to kick your butt during the holidays and help keep you...
View ArticleClik here to view.
Healthy Holiday Platter
The Holidays come and go and tempting food and treats are closing in! It’s easy to pack on the pounds and calories when you are visiting or entertaining but it doesn’t have to be that way. You will...
View ArticleClik here to view.
Clean Roasted Veggie Soup
It’s Thursdays with Trina and eating clean is our topic today. I’m a busy Mom of 3, wife, business owner and unless it’s scheduled it’s not happening. I love to cook, sometimes I think I should have...
View Article