If you know me, you know that I am constantly preaching healthy nutrition and fitness to everyone. I am a huge believer in eating clean and decreasing our body fat not for vanity but for health. Your goal should be to “Become the best version of YOU“. Fitness and nutrition must go hand in hand. You cannot have one without the other. Are you in need of a detox this summer? When was the last time you kept a fitness and nutrition journal? What would your journal look like? You only get one body!
Dr. Natasha Turner is an excellent Naturopathic Doctor and author in Toronto, Ontario. I have met her and attended seminars. I have her books at my bed side and on my kitchen counter. If you are struggling with belly fat, check out this video below. It is a great recap of the Nutrition lectures that I run at Fit4Females. I will be attending another special seminar with her in August and I can’t wait to pass on all of the information to my clients. Stay tuned!
Click here to see Dr. Natasha Turner on the Marilyn Denis show talking about reducing belly fat .
Yours in health, fitness and nutrition,
Trina Medves
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